By: Dr. Sam Awada M.D. In the pursuit of optimal health, many individuals turn to supplements to complement their diet and address specific nutritional needs. The wellness aisle is filled with a myriad of options, promising various health benefits. Below, I will explore the world of nutritional supplements, shedding light on their potential benefits and…
By: Dr. Sam Awada M.D. Cardiovascular wellness plays a pivotal role in maintaining vitality and preventing a myriad of health issues. The cardiovascular system, which includes the heart and blood vessels, plays a vital role in maintaining the body’s physiological balance. By prioritizing heart health through lifestyle choices, regular exercise, a balanced diet, and regular…
By: Dr. Sam Awada M.D. In the pursuit of a healthy and active lifestyle, breaking away from the monotony of traditional gym workouts can be both refreshing and invigorating. Engaging in creative and enjoyable fitness activities not only adds variety to your routine but also makes staying active more fun and sustainable. Staying moving outside…
By: Dr. Sam Awada In the hustle modern life, the importance of quality sleep often takes a backseat. As a physician, it is crucial to highlight the profound impact that adequate, restful sleep has on overall health. My aim below is to unveil the keys of quality rest, emphasize the significance of sleep for overall…
By: Dr. Sam Awada In the ever-evolving field of nutrition, misinformation often abounds, leading individuals to make dietary choices based on myths rather than scientific evidence. As both a physician and successful competitive bodybuilder, it is imperative to dispel common misconceptions and provide clarity on the facts. Below I debunk a handful of prevalent nutrition…
By: Dr. Sam Awada In the quest for a fulfilling and prolonged life, understanding the fundamentals of both health span and lifespan is paramount. Beyond genetics, lifestyle choices play a pivotal role in shaping our well-being (according to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle). Below…