From Fracture to Fulfillment: A Heartwarming Journey with My 87-Year-Old Patient

Currently, there are no valid evidence-based medicine trials specifically supporting the beneficial use of THC-free CBD based OTC (over the counter) oils. Many OTC marketing sponsors and companies advocating such benefits from THC free CBD oils have done so without the merit of scientific data or controlled trials and have based most of their marketing…

By: Dr. Sam Awada In the ever-evolving field of nutrition, misinformation often abounds, leading individuals to make dietary choices based on myths rather than scientific evidence. As both a physician and successful competitive bodybuilder, it is imperative to dispel common misconceptions and provide clarity on the facts. Below I debunk a handful of prevalent nutrition…

Friedreich’s Ataxia (FA) is a recessive form of Ataxia. It is caused by a genetic mutation that is passed on from parents to their children. FA is a rare, inherited disorder that causes progressive damage to the nervous system. It affects a person’s peripheral nerves, which carry information back and forth from the brain to…

By: Dr. Sam Awada In the quest for a fulfilling and prolonged life, understanding the fundamentals of both health span and lifespan is paramount. Beyond genetics, lifestyle choices play a pivotal role in shaping our well-being (according to WHO, 60% of related factors to individual health and quality of life are correlated to lifestyle). Below…

By: Dr. Sam Awada In the hustle modern life, the importance of quality sleep often takes a backseat. As a physician, it is crucial to highlight the profound impact that adequate, restful sleep has on overall health. My aim below is to unveil the keys of quality rest, emphasize the significance of sleep for overall…